Sound has the ability to permeate and release fixed patterns within our body such as stress or trauma. It harmonises the waves of the mind and strengthens a mind-body relationship that connects directly with what is felt from within the […]
On Sunday May 30th the courtyard of Egg of the Universe in Rozelle will be transformed into a local market to celebrate the last day of Autumn, the transition to Winter and the official opening of Upāya Wellbeing. With this […]
Workshop with Senior Yoga Teacher and Rebirth Breathwork practitioner Sam Belyea Your breath is your own direct doorway into your body, your mind, your nervous system, your resilience and your power. Breath is most accessible and practical and also magical […]
Join Jan Denecke (owner of Upāya Wellbeing) and Waves of Bliss for a drop into the sensory realm though the vibrational healing powers of sound and meditation. EMOTIONAL HEALING This Full Moon in Pisces is calling us to get in touch […]
Join Jan Denecke (owner of Upāya Wellbeing), Julia Cox (Reiki Master & Psychic Medium at Upaya Wellbeing) and Denise Litchfield for an evening of messages from the spirit world. In this free group Zoom event, Julia & Denise will give […]
An invitation to celebrate the season of late Summer under the elm tree at Egg of the Universe and our Rozelle Studio. Get a taste of local crafts and foods or walk in for Mini-treatments and get pampered by one […]
The SoundBed, otherwise known as “Nidra Anantar”, is a large acoustic sound bed made from hand hewn timber. Beneath the bed lies 50 artfully strung steel strings, each string is hand-crafted and finely tuned to create a reverberation throughout the […]
Join Upāya Owner & Yoga Teacher Jan Denecke and Energetic Healer Chelsey Amber Prior for a deeper dive into the seasons with yoga, meditation, breath, reiki and food