Mediumship is a Healing Art
Written by Julia Cox & Denise Litchfield (2-minute read) Most people think that mediumship is talking to dead people but it is so much more. Mediumship is about this life and exploring the possibility that life continues after death. Messages of hope Receiving
Seed Cycling: Balancing Hormones
On average a woman will have 450-500 menstrual periods in her life and most women will experience, or have experienced, menstrual pain. A regular provided natural medicine remedy is Seed Cycling. Read all about it and download your free Seed
How Sound Healing works
All matter vibrates, every atom in the universe is in constant motion and has it's own unique frequency. When we are unwell, injured or stressed, our cellular frequency is affected. Sympathetic Resonance A Sound Healing is a unique experience where the use
Love Your Gut: Bloating (+ free ebook)
Feeling bloated is a common digestive health concern and can make you feel quite uncomfortable from the inside and outside. But what might cause it, and most importantly how to get rid of it? Upāya Wellbeing's owner and Clinical Nutritionist
Balancing Point: Immunity (+ free ebook)
Our body has a natural intelligence to support balance. However, balance is a tricky word and we can spend our entire life trying to figuring out its meaning. It is that state of equilibrium where we have an equal distribution
Breathwork: A medicine journey into your soma, psyche and soul
Sam Belyea is a rebirthing breathwork facilitator and embodiment coach. In this she empowers her clients to reclaim their boldest and most radiant expression, unlock their soul essence and to return to their power. In this article Sam explains her
Distance Reiki: what is it?
Distance Reiki is one of many ways to link and channel this universal energy to support balance and healing. Perfect for times like now, when we can’t be in the same room! BALANCING ACT Balance is such a tricky word and we
5 things to know if you’re new to therapy
If you’re new to therapy, or curious about how it could help you, here are five things you may find useful to know: Finding a therapist who is the right fit for you may take some time, so you may
Inside Out: Nourish your inner landscape the whole year through with Jan Denecke
Align and adjust your life, yoga and meditation practice with the seasonal changes by tuning in with the intrinsic powers of the 5 element system used in Taoist practices. We, human beings, are a biochemical formation of atoms, molecules, and cells.
Prāṇāyāma & the science of breathing
Our breath is vital for our physical and mental health, something ancient yogis knew long before us. They considered the breath an essential bridge between physical and non-physical where controlled and conscious distribution of the breath supports energy and physical