Love Your Gut: Bloating (+ free ebook)
Feeling bloated is a common digestive health concern and can make you feel quite uncomfortable from the inside and outside. But what might cause it, and most importantly how to get rid of it? Upāya Wellbeing's owner and Clinical Nutritionist
Distance Reiki: what is it?
Distance Reiki is one of many ways to link and channel this universal energy to support balance and healing. Perfect for times like now, when we can’t be in the same room! BALANCING ACT Balance is such a tricky word and we
Discovery session with Jan Denecke
Food is medicine for body and soul and forms a basis for the self-healing abilities of our body. In this science has shown us the wonderful qualities that specific biochemical components from foods can do in supporting our health. In a