Our Hormonal Health
Good hormonal health is like a balancing act on a tight robe. It only takes a small change in the secretion of our hormones to cause imbalance and the development of ill-health and disease. By: Brenda Rosenfeld, Naturopath Chemical messengers Hormones are our body's
Seed Cycling: Balancing Hormones
On average a woman will have 450-500 menstrual periods in her life and most women will experience, or have experienced, menstrual pain. A regular provided natural medicine remedy is Seed Cycling. Read all about it and download your free Seed
Love Your Gut: Bloating (+ free ebook)
Feeling bloated is a common digestive health concern and can make you feel quite uncomfortable from the inside and outside. But what might cause it, and most importantly how to get rid of it? Upāya Wellbeing's owner and Clinical Nutritionist
Balancing Point: Immunity (+ free ebook)
Our body has a natural intelligence to support balance. However, balance is a tricky word and we can spend our entire life trying to figuring out its meaning. It is that state of equilibrium where we have an equal distribution
Discovery session with Jan Denecke
Food is medicine for body and soul and forms a basis for the self-healing abilities of our body. In this science has shown us the wonderful qualities that specific biochemical components from foods can do in supporting our health. In a