Breathwork: A medicine journey into your soma, psyche and soul
Sam Belyea is a rebirthing breathwork facilitator and embodiment coach. In this she empowers her clients to reclaim their boldest and most radiant expression, unlock their soul essence and to return to their power. In this article Sam explains her
Prāṇāyāma & the science of breathing
Our breath is vital for our physical and mental health, something ancient yogis knew long before us. They considered the breath an essential bridge between physical and non-physical where controlled and conscious distribution of the breath supports energy and physical