Sam Belyea is a rebirthing breathwork facilitator and embodiment coach. In this she empowers her clients to reclaim their boldest and most radiant expression, unlock their soul essence and to return to their power. In this article Sam explains her

Our breath is vital for our physical and mental health, something ancient yogis knew long before us. They considered the breath an essential bridge between physical and non-physical where controlled and conscious distribution of the breath supports energy and physical