5 things to know if you’re new to therapy
If you’re new to therapy, or curious about how it could help you, here are five things you may find useful to know: Finding a therapist who is the right fit for you may take some time, so you may
Inside Out: Nourish your inner landscape the whole year through with Jan Denecke
Align and adjust your life, yoga and meditation practice with the seasonal changes by tuning in with the intrinsic powers of the 5 element system used in Taoist practices. We, human beings, are a biochemical formation of atoms, molecules, and cells.
Prāṇāyāma & the science of breathing
Our breath is vital for our physical and mental health, something ancient yogis knew long before us. They considered the breath an essential bridge between physical and non-physical where controlled and conscious distribution of the breath supports energy and physical
ONLINE SESSIONS: TELEHEALTH
At Upāya Wellbeing our service is not limited by in-clinic sessions. Book your Telehealth session from the comfort of your home. Services online are: Nutrition & food therapy Naturopathy Kinesiology Reiki Psychotherapy BOOK YOU SERVICE
Discovery session with Jan Denecke
Food is medicine for body and soul and forms a basis for the self-healing abilities of our body. In this science has shown us the wonderful qualities that specific biochemical components from foods can do in supporting our health. In a