Health & Vitality Check The first step into creating realistic and achievable health goals based on modern science LEARN MORE Massage Therapies Hicaps available for selected massages LEARN MORE Reiki & Energy Healing LEARN MORE Acupuncture Health Fund Rebates & HiCaps LEARN MORE

Modern and holistic mind-body therapies, to create greater purpose, happiness and wellbeing

Take the Leap: Start Feeling Alive!

The key to long-lasting health and vitality is creating goals that are realistic, easy to apply and achievable. Upaya Wellbeing’s Health & Vitality Check is the first step into creating realistic and achievable health goals without needing to radically change your day to day life.

★★★★★

"Massage was vital in creating a balanced and calm foundation to support me through my pregnancy journey. I loved every minute of my pregnancy massage and I can’t recommend Sole enough!”

Renee Burton

General Practitioner

★★★★★

"Jan is very thorough, has a high level of expertise and cares about his clients."

Daniel

★★★★★

"I have been under the guidance of Jan Denecke. His expertise and knowledge has totally transformed my health and well-being. Jan also has a wonderful, kind manner. You can see that he really cares about what he does and his clients"

Kerry Johnston

★★★★★

"Julia is amazing always makes you feel welcome and encourages you to say how it is. No matter how i am feeling when I walk in the door, Julia will make you feel so at peace and balanced when walking out the door. "

Kim

★★★★★

"Julia has an energy that wraps around you and makes you feel safe. I felt weightless, relaxed and at peace after our first Reiki Session. I will be back, time and time again."

Katrina

★★★★★

"Beautiful and healing massage with Soledad - she has magic hands! Deeply personalised and grounding. I highly recommend."

Emma

★★★★★

"Jan’s expertise and knowledge has totally transformed my health and wellbeing. He has a wonderful, kind manner that shows he really cares about his clients”

Kerry G.

★★★★★

"Julia has been able to return balance to my life & provide direction through trying times. Her ability to connect with you through her readings is phenomenal. "

Marissa

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Therapies and services for body, mind and soul

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