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Modern and holistic mind-body therapies, to create greater purpose, happiness and wellbeing

Our Philosophy

Mind

Mind-based therapies and practices for mental and emotional awareness and wellbeing

Body

Soothe and strengthen the body's ability to help enhance relaxation and healing

Soul

Nourish the soul with intuitive and spiritual therapies for personal growth and deeper insights

Therapies and services for body mind and soul

In Partnership with Egg of the Universe

Upaya is located at Egg of the Universe studio and whole food cafe.  An urban sanctuary offering refuge from the city rush, and the activation of body and mind through yoga and food.

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Upāya acknowledges the Wangal band of the Dharug (Eora) language group as the Traditional Owners & Custodians of the Land on which we practice in Rozelle. With respect to Elders past, present and future, Upāya acknowledges Aboriginal & Torres Strait Islanders as the First Peoples of Australia.

PHILOSOPHY TERMS PRIVACY

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We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

By submitting this form, you consent to receiving occasional updates from Upaya on news, services, upcoming events and practitioners. For full details, Read our privacy statement here.

Sign up for Upaya News

* indicates required

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

By submitting this form, you consent to receiving occasional updates from Upaya on news, services, upcoming events and practitioners. For full details, Read our privacy statement here.