Health & Vitality Check The first step into creating realistic and achievable health goals based on modern science LEARN MORE Massage Therapies Hicaps available for selected massages LEARN MORE Reiki & Energy Healing LEARN MORE Acupuncture Health Fund Rebates & HiCaps LEARN MORE

Modern and holistic mind-body therapies, to create greater purpose, happiness and wellbeing

Take the Leap: Start Feeling Alive!

The key to long-lasting health and vitality is creating goals that are realistic, easy to apply and achievable. Upaya Wellbeing’s Health & Vitality Check is the first step into creating realistic and achievable health goals without needing to radically change your day to day life.


"Massage was vital in creating a balanced and calm foundation to support me through my pregnancy journey. I loved every minute of my pregnancy massage and I can’t recommend Sole enough!”

Renee Burton

General Practitioner


"Jan is very thorough, has a high level of expertise and cares about his clients."



"I have been under the guidance of Jan Denecke. His expertise and knowledge has totally transformed my health and well-being. Jan also has a wonderful, kind manner. You can see that he really cares about what he does and his clients"

Kerry Johnston


"Julia is amazing always makes you feel welcome and encourages you to say how it is. No matter how i am feeling when I walk in the door, Julia will make you feel so at peace and balanced when walking out the door. "



"Julia has an energy that wraps around you and makes you feel safe. I felt weightless, relaxed and at peace after our first Reiki Session. I will be back, time and time again."



"Beautiful and healing massage with Soledad - she has magic hands! Deeply personalised and grounding. I highly recommend."



"Jan’s expertise and knowledge has totally transformed my health and wellbeing. He has a wonderful, kind manner that shows he really cares about his clients”

Kerry G.


"Julia has been able to return balance to my life & provide direction through trying times. Her ability to connect with you through her readings is phenomenal. "


Book an Appointment

Therapies and services for body, mind and soul

Sign up for Upaya News

* indicates required

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

By submitting this form, you consent to receiving occasional updates from Upaya on news, services, upcoming events and practitioners. For full details, Read our privacy statement here.